A menstrual cup holds more than a tampon and should keep you dry for a longer amount of time. Depending on your flow, you may even be able to use your menstrual cup for the full 12 hours, or the brand’s suggested length of time, before needing to remove and rinse it. For some, this means emptying their cup only twice a day: when they start their day and again before going to bed.
It’s possible to find a cup with a higher capacity that will allow you more time if needed. However, if you do find the need to empty your cup while you’re out, here are a few things you should know:
Empty your menstrual cup before you leave for the day. This way, you have a fresh cup with full capacity to start.
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