How to get through PE when you’re on your period

Home Health How to get through PE when you’re on your period
How to get through PE when you’re on your period

The new school year has just begun and the opportunities to learn, grow and make new friends is endless. But, there’s one lesson in particular that poses a tricky question for us girls – how am I going to get through PE when I’m on my period?

As if starting school after a six week break was hard enough already, coping with Aunt Flo on top of that is less than ideal! 

We’ve all been there – that time of the month when Mother Nature decides to throw a little party. And guess what? Your PE class doesn’t care if it’s cramps o’clock or bloating central. 

But don’t sweat it! We’ve got you covered with some sure-fire tips on how to handle PE like a boss.

Five tips to get you through PE when you’re on your period

1. Plan ahead

Just like you’d plan an epic weekend with your mates, plan your PE strategy ahead. Track your period on a calendar or use one of those handy period tracking apps. This way, you won’t be caught off guard when PE rolls around.


2. Get stocked up

There’s nothing worse than being caught off guard when your period decides to make an appearance, especially at school. 

Don’t forget to pack a spare set of undies and some pads or tampons in your gym bag – you never know when they’ll come to the rescue.


3. The mighty pre-exercise snack

Ever heard of the term “hangry”? Combine that with period-induced mood swings, and you’ve got a potential meltdown.

Have a light, healthy snack before PE. Think granola, a banana, or some whole-grain crackers. Your body needs that energy boost!

4. Hydrate, hydrate, hydrate

Water is your secret weapon against bloating and cramps. Guzzle down that H2O like there’s no tomorrow. It’ll help you feel more comfortable and less like a balloon. Plus, extra trips to the water fountain mean extra breaks – win-win!


5. Don’t be shy – communicate

Guess what? Your PE teacher isn’t an alien from another planet. If you’re really feeling the period pain, let them know. They might have some alternative exercises for you, or they could give you a break if you need it. 

It’s all about open communication, and trust us, it’s likely they’ve been through it too!

The best period products to use when exercising

When it comes to the best period products for exercising, it’s all about finding what makes you feel comfortable and confident. Tampons are like your trusty sidekick – they’re discreet, allow for movement flexibility, and are great for activities that involve a lot of movement like running, dancing, or cycling. 

However, for many young girls, the thought of using a tampon can be very daunting, but fear not, there are plenty of alternatives! If tampons aren’t your jam, tween/teen period underwear by Love Luna is the eco-friendly alternative you need.

These game-changing undies combine comfort and protection, allowing you to exercise with confidence. Designed with innovative moisture-wicking technology and absorbent layers, they’re like a shield against leaks while you’re smashing those fitness goals. 

Whether your teacher has got a game of rounders, field events, or the dreaded bleep test planned for PE, Love Luna has your back, ensuring you stay comfortable and worry-free throughout the lesson.

Say goodbye to the stress of managing your period during PE class and hello to carefree, unstoppable confidence with our tween/teen period briefs. Shop online with us today!

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