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Got your period on holiday? Here’s how to deal with it

Home Health Got your period on holiday? Here’s how to deal with it
Got your period on holiday? Here’s how to deal with it
Health

The sun is shining and you’ve found yourself on a fabulous holiday, ready to soak up the sun and make some unforgettable memories. But, uh-oh, Aunt Flo decided to drop by unannounced.

Don’t let your period rain on your parade! We’ve got your back with some tips and tricks to help you deal with your period while you’re on holiday.

7 ways to prepare for your period while on holiday

1. Pack wisely

First things first, always be prepared! Make sure to pack enough period products to last you through your trip. Whether you’re a tampon, pad, menstrual cup or period pants kind of woman, double-check your stash before you jet off.

 

2. Stay hydrated

Drinking plenty of water can help ease menstrual cramps and bloating, so keep that water bottle handy while you’re out exploring. Plus, staying hydrated is always a good idea, especially in warmer climates.

 

3. Choose comfort

Opt for loose-fitting, breathable clothing to stay comfortable during your period. Flowy dresses, comfy shorts, and breezy tops will be your best friends. And don’t forget to pack a few spare pairs of pants just in case.

 

4. Stay active

While it might be tempting to curl up in bed with a hot water bottle, staying active can actually help alleviate period symptoms. Go for a leisurely walk on the beach, take a yoga class, or go for a swim – whatever feels good for you.

 

5. Listen to your body

Pay attention to your body’s signals and give yourself permission to take it easy if you need to. If you’re feeling tired or low on energy, don’t push yourself too hard. Remember, it’s okay to take a break and indulge in some self-care.

 

6. Seek relief

Pack some over-the-counter pain relief medication like ibuprofen or paracetamol to help manage any discomfort. Just be sure to follow the recommended dosage instructions and consult with a healthcare professional if you have any concerns.

 

7. Stay positive

Lastly, don’t let your period put a damper on your holiday spirit! Embrace the opportunity to slow down, pamper yourself, and enjoy some well-deserved relaxation. Remember, periods are a natural part of life, and you’re still fabulous, even with a little extra baggage.

How can you go swimming on your period?

There’s nothing worse than planning a getaway, arriving and heading straight for the pool, only to find your period has started. But don’t let that stop you from taking a splash.

Tampons are often the go-to when it comes to swimming on your period. They’re easy to use and can be disposed of easily after use. But they’re not for everyone.

Period swimwear is a great alternative to a tampon and still provides great coverage, comfort and security. Period swim pants are specially designed to be worn during your period. They’re made from a waterproof material that prevents leaks and can be worn alone or under your swimsuit.

Love Luna swimwear is a game-changer for people who want to swim during their period without using tampons. Our swimwear bikinis and swimsuits are designed to be worn on their own or under your swimsuit. They’re made from a high-quality waterproof material that prevents leaks and are available in a range of sizes to suit different body shapes.

Shop online now – https://lovelunauk.com/collections/swim 

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